Health and Fitness

3 Signs Your Fat Burning Gym Workout Is Not Working

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Did you know that gym workouts and romantic relationships have so much in common? As you start, everything seems so exciting, and you always look forward to the next session. In your honeymoon, you sleep better; feel good, and happy. Wait until the reality check sets in. You start losing the momentum and feel more […]

Health and Fitness

5 Things I Avoided In Order To Get Fit

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When I began my road to addiction recovery, I quickly discovered that sobriety and healthy living go hand in hand. I spent nearly two thirds of my life powerless in the grasps of alcohol and drug addiction. Health and fitness just weren’t a priority. However, I knew that had to change in order to get […]

Health and Fitness

How to get fit and have fun

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Most of us want to be fit, but some of us struggle to maintain motivation. The gym trips end up costing £250 a session as memberships lie unused, aerobics DVDs gather dust, gym clothes no longer fit and just one more digestive biscuit gets eaten with that cup of afternoon tea. Yet many of us […]

Health and Fitness

Health Benefits of Air Frying

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The hot air fryer is a cutting edge kitchen apparatus that enables you to broil sustenance without oil. Presently, how could you know about Health Benefits of Air Frying? If you somehow happened to advise that to Grandma, she would most likely reveal to you that the sustenance would taste terribly dry and bland. All […]

Health and Fitness

Five Best Nootropics for Brain Fog in The Workplace

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The use of cognition enhancing supplements have increased in the last few years. Also known as smart drugs, nootropics can be used to enhance cognitive function like memory, creativity, motivation, energy levels, and a lot more. Their use is now one of the most debated topics among researchers and clinicians, but by the year 2015, […]

Health and Fitness

The UK’s fittest city

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With more than 9.7 million fitness members, the UK has reached an all-time high according to Leisure DB’s 2017 State of the UK Fitness Industry Report. More fitness fanatics across the nation would suggest less obesity, however, with relevant research conducted by the University of Birmingham, it is found that over 20% of the UK […]

Health and Fitness

How to Deal with Arthritis Pain Issues

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Having arthritis in your joints can be incredibly problematic if you work or have to keep up with your family on a regular basis. By reading this full article, you will be able to know exactly how common it is for you to have joint arthritis and what exactly you can do to prevent and […]