Health and Fitness

3 Signs Your Fat Burning Gym Workout Is Not Working

Did you know that gym workouts and romantic relationships have so much in common? As you start, everything seems so exciting, and you always look forward to the next session. In your honeymoon, you sleep better; feel good, and happy. Wait until the reality check sets in. You start losing the momentum and feel more de-motivated than inspired. Things start hurting, and at some point, you want to quit. If you must continue with the workouts, you realize that you need to change some things. Here is a rundown of 10 red flags that your weight training for fat loss is going down the drain. You must spice it up or find a new personal trainer to help you.

  • Sleepyhead

Not everyone can cope with early-morning fat burning workouts for men. If you start feeling drowsy as soon as you hit the gym at 6 o’clock in the morning, what you need is more sleep as opposed to more exercises. Do not cut on sleep at the expense of working out. Sleep is fundamental to a healthy body. Without sufficient rest, you cannot deal with more extended gym sessions during the day. Make sure to get at least 8 hours of sleep on a daily basis. Rather than sacrificing your bedtime hours, try other means of creating extra time for the gym during the day.

  • The exercises feel unbelievably easy

If the sets and reps start feeling too easy, chances are you have already made progress, but you need to make them more challenging. You have to change the routine lest you fall into a plateau. Think about periodizing the exercises, i.e., create structured sessions which are common with pro athletes. This will help your body to optimize adaptation and improve. Hire a coach to give you an effective plan or break the exercises altogether. If you focus on strength this week, think about endurance next week,

  • You prefer hanging out with friends to exercising

Lately, attending the gym is boredom in your life. What is happening is that you fear those tough exercises or some routines which have become too predictable. It is high time you try something new. Consider enrolling for dancing classes, swimming sessions, or yoga. There are endless possibilities when it comes to working out. Perhaps what you need is a better gym to perform the same exercises. Experts insist that new environment and machine can inspire you.

When we exercise, we burn sugar and fats, as well as ketone bodies and proteins. If you have a wonderful metabolism, your body energy comes from fats and so you are more likely to improve your fitness in a short period. Most gym attendants focus too much on losing the extra pounds without considering the body fat percentage. So, the scale can be misleading at times. Body fat is more significant than the overall weight when it comes to fitness. Good news is that your body will always tell you when you are burning the fat. But how exactly can you tell? Here are common signs of fat loss:

  • Improved physical performance
  • Minimal cravings and hunger pangs
  • Loose-fitting clothes
  • People comment on your weight loss
  • Improved overall health
  • Reduced stress levels and high creativity
  • Improved endurance during exercises without taking food in between workouts

Another important aspect of weight training for fat loss is the body’s ability to burn fat. Start by assessing your metabolism to find out if you normally burn more sugars or fat during exercises. This is something you can test in a health facility. Don’t simply take the tests. Make sure you have monitored your progress.