Health and Fitness

5 Benefits of cycling

The human body requires some form of exercise in order to keep healthy. Cycling is a great form of exercise. It also serves as a recreational activity while simultaneously protecting the body from a number of serious illnesses such as obesity, diabetes, cancer, arthritis, etc. Those who cannot cycle outdoors can obtain the benefits of cycling by procuring one of a Best Bike Trainer which helps to cycle indoors.

Following are the benefits of cycling:

  1. Weight control – Cycling helps to reduce weight and prevent obesity. It less strenuous that most other forms of exercises. Therefore, it can be practiced by people having heavier weight. It burns body fat and increases metabolic rate. Cycling burns upto 300 calories per hour.
  2. Reduces chances of cardiovascular diseases – Regular cycling helps to improve circulation and health of heart and lungs. Exposed to pollution is less among people who cycle. It reduces chances of cardiovascular diseases such as stroke, heart attack and high blood pressure by strengthening heart muscles, lowering resting pulse and reducing blood fat levels.
  3. Reduces chances of cancer and diabetes – Cycling on a daily basis is observed to reduce chances of breast and colon cancer. Also, type 2 diabetes may occur due to decreased levels of physical activity among people. Regular cycling may be able to reduce occurrence of diabetes upto 40 %.
  4. Helps to prevent bone injuries – Cycling strengthens bones and improves body balance and coordination. Hence, it reduces chances of falls and fractures. Patients suffering from conditions of osteoporosis can also practice cycling as it has a lower impact and can be done with less intensity if required.
  5. Improves mental health – Cycling being a form of exercise is also a recreational activity. It helps to reduce depression, anxiety and stress as a form of enjoyment, hence improving mental health.

In case you do not have enough opportunity to go out and cycle, we recommend buying any of the indoor bike trainers.