Health

5 home remedies to relieve arthritis

Your joints make you suffer? Here you can find best natural treatment for arthritis to relieve the pain!

1. Ginger

Take half a teaspoon of ginger powder or 35 g (or about six teaspoons) of fresh ginger each day. This plant could reduce the pain of arthritis, probably because of its action on the blood circulation, which helps to remove inflammatory substances of the joints.

2. Heat and cold

The heat can ease the pain. Use a heating blanket, heater or hot water bottle. Heat the painful joint for about twenty minutes. A hot bath can also relieve you.

The cold also gives good results in case of inflammation. Place ice cubes in a washcloth or towel and apply them on the painful area. You can also use a bag of frozen vegetables (e.g. peas), which will adapt to the shape of the joint.

3. The oils

Eat more fish oil. People who eat high omega-3 (found in oily fish such as mackerel, salmon and sardines) often experience a decrease in joint pain. These fatty acids would help reduce inflammation. You can take them in food form and / or in addition. The ideal is to combine the two by eating fatty fish three times a week and taking fish oil supplements at a rate of 2000 to 5000 mg per day. (Caution: consult your doctor before starting supplementation if you are taking medicines to thin the blood.)

According to studies conducted at Cardiff University in the United Kingdom, cod liver oil, rich in omega-3 and vitamins A and D, slows the destruction of cartilage, the cause of osteoarthritis, and reduces inflammation and pain factors. The dosage is two capsules of 1g of cod liver oil per day.

Flaxseed oil (see page 388) also contains omega-3s. Use it to season your salads by limiting yourself to three or four tablespoons a day – beyond that, it has adverse effects on the thyroid.

Oleaginous fruits (especially nuts) are also a good source of omega-3.

Eucalyptus oil can be effective. Pour a few drops directly on the part to be massaged or in your hands. Do not use a massage glove or hot compress, you could irritate or burn the skin.

4. Vitamin C

Vitamin C and other antioxidants may help reduce the risk of arthritis and osteoarthritis. By destroying free radicals, antioxidants would protect cells (including those in joints) and limit tissue damage. Eat more foods rich in vitamin C: citrus, blackcurrant, kiwi, melon, pepper, new potatoes, broccoli, among others.

5. Capsaicin

Capsaicin is the compound that gives red pepper or cayenne its “spiciness”, is the active ingredient in many analgesic ointments. It interferes with the functioning of the small nerve fibers of the sensory system, which momentarily interrupts the pain. Some ointments (0.025-0.075%) are over-the-counter, others only on prescription. Consult your pharmacist.