Health

Fruits, Veggies, and Cayenne Pepper: All Helpful During Alcohol Withdrawal

Most people are unaware of exactly how dangerous alcohol withdrawal can be. Detox.com states in a recent study that, while alcohol abuse is one of the top preventable causes of death in the United States, only 6.7 percent of those who need treatment for alcohol addiction actually receive it. This is serious because, not only is alcohol itself deadly, but alcohol withdrawal can also be life-threatening, especially if it morphs into delirium tremens.

The best way to ensure your safe recovery from this syndrome is to seek treatment in a detox center. Without professional care, you could easily slip into delirium tremens without knowing, or fall prey to many of the other risky symptoms associated with this illness. However, there are other things you can do to help your body cope with alcohol withdrawal, including eating certain foods that will make the process easier.

Some foods act as helpful agents during alcohol withdrawal, either fighting the free radicals that are found in alcohol toxins, offering much-needed nutrients when your body is likely to be most depleted of them, or providing you with more strength so you can face each day as it comes. Naturally, these foods cannot replace treatment in a professional medical center, but making sure to eat them while you receive your medications, attend therapy, and involve yourself in other treatments will help you get through withdrawal faster and with fewer complications.

Dark greens and colorful fruits and vegetables are extremely helpful and healthy for those going through withdrawal. These can include leafy vegetables like spinach, collards, chicory, and kale as well as mangoes, bell peppers, papayas, and oranges. All of these fruits and vegetables are high in antioxidants, which can fight the free radicals that have built up in your body from drinking alcohol. As a result, these foods can flush the alcohol toxins out of your body faster, which can potentially make your withdrawal syndrome shorter. Now that’s a reason to eat your veggies!

Complex carbohydrates and proteins are also extremely helpful for those going through alcohol withdrawal. For one, these foods give the body energy, which you will absolutely need during this time. In addition, they boost your ability for concentration and increase your capacity for mental clarity. Hallucinations are a potential outcome of alcohol withdrawal, so you will want to introduce these foods into your diet to help fight this symptom. Turkey, fish, eggs, and Greek yogurt are all great ways to introduce protein into your system, and healthy complex carbs can include beans, peas, and whole grain breads.

The truth is you have plenty of choices when it comes to healthful meals for alcohol recovery. Another tip, if you can sneak in a little cayenne pepper into your dishes, this can work wonders for the recovery process by treating some of your symptoms and opening up your body’s blood vessels. Finally, remember to stay well hydrated during withdrawal, as it is common to experience dehydration during this syndrome, which can be extremely dangerous.