Your way of thinking – positive or negative – is a self-fulfilling prophecy.
Remember that expression, “When you feel good, you look good”? It just means that when you have a positive mindset, it’s easier for good things to happen to you. Positive thinking creates a domino effect, which can help in addiction recovery and all other areas of your life. While positive thinking can’t necessarily cure many of life’s problems, it certainly can improve our circumstances.
The Power of Positive Thinking in Addiction Recovery
The psychology of positive thinking is founded on the belief that people’s thoughts and state of minds impact the way they will experience the world. If you are prone to negative thoughts, you will not only experience life through a dark cloud but will be setting yourself up to fail. There is substantial evidence to suggest that a positive mindset can improve our mental and physical well-being. Hence many experts integrate positive thinking into addiction recovery treatment because it can be beneficial to patients who are trying to build a new life.
We cannot avoid the inevitable ups and downs of life, such as the weather or unforeseen car trouble, what we can change is the way that we perceive our circumstances and our reactions to them. This can significantly impact how we see ourselves, how others view and act toward us, and how we experience life.
7 Ways Positive Thinking Can Help Your Recovery
Having a positive mindset is one of the most important attributes a person can have during addiction recovery. There are many advantages to developing this habit in your life, and each can actually contribute to a successful recovery path. Below are seven positive thinking steps to help your recovery.
1. Imagine a better future for yourself
One of the top benefits of positive thinking is the ability to use your imagination and create a better future for yourself. With a positive mindset, you will see a life without alcohol or drugs, a life where you have a renewed sense of balance.
2. You have the power…
Positive thinking will give you a new feeling of power and resilience when things get tough. This new energy will help you challenge yourself to stay strong when success seems far off.
3. Keeping depression at bay
Depression during addiction recovery is common. Adopting the psychology of positive thinking will boost your chances of not falling into depression. Recovery will be simplified for you so that you won’t have to deal with mental illness during your treatment.
4. Greater self-belief
Self-efficacy is the belief in one’s ability to achieve a goal. Keeping a positive attitude on life, in general, will intensify your ability to believe in your success.
5. Resources to battle self-defeating thoughts
Most people in recovery constantly fight self-defeating thoughts. With a positive mindset, they are armed with the ammunition needed to battle these negative thoughts.
6. Family and friends will become more supportive
Even though we expect our friends and family to stand by us no matter the situation when we have a positive attitude to recovery, this will have a spill-over effect on those around us and will inspire them to be more supportive.
7. Energy to give to help others
While recovery is important for a healthy life, helping or giving back to others or your community is a powerful way to heal yourself. Positive thinking will give you that energy you need to push forward and give back. This can come in the form of community service or supporting others in need.
If you are in a dark place in right now, it can be overpowering, and drugs or alcohol might seem like the only way to make sense of your circumstances. But the most important thing to remember is that you’re not alone. Many others have been where you are and with care and support were able to get past this stage in their lives. One thing you must learn how to do is to think positively about yourself, about the change you want, and about the life you plan to live. Take back what is yours – your life!
Positive thinking can do a lot for your recovery. After completed a California intervention program, the next step is to fully commit to treatment and recovery.