Weight Loss

Hit the Open Road: How Cycling Helps You Lose Weight

Hopping on your bike as a child gave you a sense of freedom. You could pedal anywhere that you desired. For many people, bikes become a distant memory as cars and adult responsibilities take over daily life. However, don’t discount the power of cycling as a young adult, middle-aged person or senior. Anyone can benefit from biking down the road. Explore some of the reasons why cycling helps you lose weight. Your health can be much improved by adding in this activity to your weekly goals.

Increasing the Heart Rate

The most basic way that cycling helps you lose weight is through endurance training. Your heart rate will inevitably rise as you pedal down the road. By increasing the heart rate, you’re forcing the heart and blood vessels to work harder than before. As you continue with the biking, the entire cardiovascular system strengthens itself from the effort.

Start out slow as you gain more strength. You should feel the urge to breathe heavily, but not to the point of gasping for air. If you can still talk with a friend cycling alongside you, the effort is at a proper level.

Influencing Your Weight With Resistance

Recent, workout trends suggest that resistance training is healthy for almost every age group. Adding in weights creates a strain against your muscles, which encourages them to build more tissue. Biking may not appear to have any resistance, but it’s actually a subtle feature. As you pedal up any incline, there’s resistance against your legs. If you change gears, you’ll still feel some resistance as you traverse various terrains.

Tip: Quantify your effort by trying cycling power meters. These tools attach to your bike so that the power or torque produced by your muscles can be recorded. You’ll know right away that a ride was difficult, and that fact leads to weight loss.

Pedaling is Low Impact

People who want to lose weight will often hit a wall when it comes to workout choices. They exercise with high-impact movements that ultimately injure them. Resting the body for weeks or months at a time takes the momentum out of their workout, and they gain weight.

Biking is a low-impact sport. The bike’s structure, including the shocks, takes the brunt impacts out of the sport. Your joints remain safe from any injury. Because you can continue to exercise without any recovery period, weight loss is a natural side effect.

Cycling Paths are Countless in Nature

Sticking with one type of exercise will often bore people. The activity and surroundings are the same each day. Cycling is entirely different, however. Look around your neighborhood. There are probably dozens of different routes to take. City, suburb and rural pathways give you a different view with each adventure. Because you’re thrilled with these views, you’ll be more inclined to cycle every day. Being bored with the exercise will only encourage you to skip it more often than not.

Transitioning to the Indoors is Seamless

Cycling is an outdoor sport, which can be spoiled by the weather at times. You don’t have to skip this workout, however, because stationary bikes are a viable alternative. Head indoors, hop on a stationary bike and keep up with your weight-loss goals. Challenge yourself with extra resistance on the bike as you virtually climb hills. Losing weight doesn’t have any obstacles when you can cycle either indoors or outdoors. For some people, mixing up the cycling regardless of the weather outside is a great way to stay motivated.

Starting Out is Easy

Many sports require training and expensive accessories to keep up with the activity. Cycling is different. You simply need a bike in good, working order. Hop on it, and hit the open road. The vast majority of people know how to ride a bike from childhood. This skill doesn’t fade too much over time. Adults who don’t know how to ride can pick up the skill in little time. Wear safety gear, try out your balance and enjoy the fresh air as you explore this healthy activity.

Burning Fat Becomes the Norm

As your body gets accustomed to the cycling effort, it learns to be more productive. You’re forcing nutrients and oxygen to the tissues through the bloodstream. This activity improves your body systems with healed or renewed tissues. Your metabolism increases, which leads to weight loss because you’re burning fat on a regular basis. With consistent cycling, you burn fat during the activity and between sessions. An efficient body focuses on fat elimination while building up muscle mass.

If you have any health concerns, speak to your doctor about your cycling habits. These professionals can give you some guidelines on the best way to start and maintain this activity. In most cases, you can begin cycling without any hindrances. The open road is calling!